Metamorphosis: Transform and Heal through Dance

Metamorphosis: Transform and Heal through Dance

 metamorphosis through dance

Metamorphosis: Transform and Heal through Dance

Facilitator: Aditi

When: 12:00PM – 1:00PM, Mondays starting in January 2025

Cost: $15 per class

Contact: Email Aditi Uttarwar, aditi@littleseedlingstherapycenter.com


This is a class facilitated by a licenced therapist, Aditi Uttarwar, in using her skills as a dance movement therapist to support adults move their bodies and release tension and trauma. She will give some psychoeducation about the brain and body connection and then lead you through putting that into embodied practice.

*please bring replenishing water.

Facilitator Bio
Aditi’s life path has led her to prioritize her mental health. In that process she turned to dance to heal. In this she found her passion and calling to support others by using dance and movement in their journey of emotional healing. She decided to become a licensed dance movement therapist combining mental health and dance to support her clients. She is a bay area native with years of experience in using dance to facilitate transformative healing. It is her pleasure to be able to offer her community her services of using dance to connect to joy and to dance the pressures and tensions of life out of the body.