Metamorphosis: Transform and Heal through Dance

Metamorphosis: Transform and Heal through Dance

 metamorphosis through dance

Metamorphosis: Transform and Heal through Dance

Facilitator: Aditi

When: 12:00PM – 1:00PM, Mondays in January, March and April 2025

Cost: $30 drop in and $100 for all 4 classes.

Contact: Email Aditi Uttarwar, aditi@littleseedlingstherapycenter.com,


Metamorphosis: A Movement-Based Healing Journey

Join licensed Dance Movement Therapist Aditi Uttarwar for a transformative four-part series that guides participants through personal growth and healing using movement, art, and bodyful reflection.

Drawing from her experience in individual, dyadic, and family therapy, Aditi creates a safe space for participants in the group to identify and release patterns that no longer serve them. Through movement and artistic expression, you’ll discover how these patterns live in your body and learn techniques to transform them.

The Four-Part Journey:

Magic of Twisting
Explore the fundamental developmental movement of rolling and twisting – our first experience of choice-making as infants. Learn how engaging with these spinal movements can create emotional space and unlock new possibilities when feeling stuck.

Fear and Joy
Navigate the full spectrum of human emotion as we explore the relationship between fear and joy. Learn to hold yourself in the space for opposing feelings while discovering their inherent wisdom. Building on our twisting practice, we’ll develop tools to ride the waves of uncertainty and the unknown with greater confidence.

Pause
Connect deeply with your breath – the anchor of life itself. In our fast-paced world, this session offers a precious opportunity to slow down and attune to your body’s wisdom. Learn practical techniques to regulate your nervous system and manage overwhelm.

Emerging
Celebrate your transformation in our final session with movement and dance. Share your journey with the group and participate in a joy-filled dance party featuring music chosen by participants. Experience yourself emerging as a more integrated being.

Each Class Structure:
  • – Movement Check-in: Express your present state through intuitive movement
  • – Psychoeducation: Learn the science behind our practice
  • – Movement/Art/Rhythm: Engage in guided expressive activities
  • – Verbal Reflection: Process and integrate your experience
  • – Movement Check-out: Close our time together mindfully

Practical Information:
Please bring water to stay hydrated. Chairs are provided, and you’re welcome to bring your own cushion for comfort.

About Aditi
A Bay Area native, Aditi’s personal journey with mental health led her to discover the healing power of dance. This discovery inspired her to become a licensed Dance Movement Therapist, combining her passion for dance with professional mental health support. With years of experience facilitating transformative healing through movement, Aditi is dedicated to helping others connect with joy and release life’s tensions through dance.