Nia Technique

Come experience "movement medicine for the body and soul"!

Ongoing Enrollment
Tuesdays 9:00am-10:00am Ages 16 & up
Wednesdays 5:30-6:30pm

Instructor: Susie Schoonmaker

First Class FREE for New Students!

Nia is a mind-body fitness program that provides a path to condition, heal and express your self through through a dynamic blend of dance arts, martial arts and healing arts. Delivering cardiovascular, whole-body conditioning, Nia offers a fun, creative pathway to health and wellbeing.

Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health, regardless of age or physical condition. Previous dance experience is not required. Classes are open to all levels of fitness.



"I enjoy Susie's Nia Class Tuesday mornings, especially how it connects me to my body and breath. It's a fun way to get the blood moving, burn calories, and connect with like-minded women!"

"For those who think that we must suffer in order to get a good workout, it may be time to try The Nia Technique . . . " – Natural Awakenings Magazine

To register please stop by a class, or email Susie at susie@susieschoonmaker.com

Susie Schoonmaker is a certified Nia Brown Belt Instructor, an artist and has a Master's Degree in Expressive Arts Therapies. She has been teaching Nia for over 15 years in Boston, upstate New York and the San Francisco Bay Area. Susie enjoys nurturing her body and soul with the uplifting and healing energies of Nia in her classes and workshops. Her passion is integrating creative movement with artistic self expression to soothe the mind, heal the body and transform the spirit.